The rise of eating healthy and nutritious foods has increased the popularity of superfoods. These nutrient-dense foods are populating the markets that you no longer know which one to have.
Although there are plenty, here are 10 great super greens that should always be on your plate:
One of the vegetable kids love but should not hate. This plant from the cruciferous family contains detoxifying nutrients, fiber, omega 3, and vitamin C. These are some of the super-nutrients you acquire with each serving.
Although hated for its bitter taste, including a healthy dose of this vegetable can give you great benefits. For instance, broccoli has cancer fighting, anti-inflammatory, and heart helping properties.
The green leafy vegetable found in most salads. This delicious greens is a must for each meal because of its high levels of lutein and zeaxanthin, lowers cholesterol, and rich source of beta carotene.
The function of lutein and zeaxanthin is to reduce the risk of cataracts and eye degeneration. Also, lutein lowers the levels of LDL that causes heart diseases. The beta carotene in kale is an important antioxidant because it is a precursor for vitamin A production.
This flowering plant is packed with vitamin K1 that prevents unhealthy production of osteoclasts, a cell that breaks down bones. Also, spinach’s high potassium content helps lower your blood pressure.
The high vitamin A content of this vegetable can give you a healthy skin and hair. Additionally, spinach contains alpha-lipoic acid that helps diabetic patients lower their glucose.
This Mediterranean herb is known for its role as a garnish, but its benefits do not stop there. Even with small doses, parsley contains high amounts of iron to help your body produce hemoglobin and red blood cells.
Aside from this, it has flavonoids that have antioxidant properties and important oils that can aid against certain types of carcinogens.
Another key ingredient in most salads, this leafy vegetable also has anti-cancer properties. Sinigrin in cabbage, when in our stomach, is broken down into an isothiocyanate compound which has cancer preventive properties.
Moreover, cabbage contains high sulfur to build proteins in your muscles. It also maintains the health of your connective tissues.
The watercress is one of the powerhouses in the list of nutrient-dense foods. Its benefits are high iron, vitamin C, and calcium values compared to spinach, orange, and milk.
Aside from this, metabolites found in the plant help your cardiovascular health. It also contains folate that fights against birth defects, colorectal cancer, osteoporosis, and more.
7. Swiss Chard (Chard)
The Swiss chard is another leafy vegetable that helps diabetics regulate their glucose levels. This superfood, like spinach, contains alpha-lipoic acid the antioxidant that prevents oxidative stress.
In addition, the high levels of betalain found in the vegetable can help your body stop brain cell mutations leading to Parkinson’s and Alzheimer’s disease.
8. Beet Green
Another nutrient rich superfood, this versatile leaf contains protein, vitamin B6, vitamin C, and manganese to name a few. This beetroot leaf is a great source of minerals and water-soluble vitamins that it is a must for those who want to keep a healthy lifestyle.
Also, thanks to beet greens you can improve your cardiovascular health and eyesight. Aside from this, the iron and vitamin C present will help those with anemia.
9. Romaine Lettuce
This variation of the lettuce is an excellent source of vitamins and minerals. The rich dose of vitamin A in this salad is requisite to having a healthy skin.
Then there is vitamin C an essential nutrient to fight against viruses like the flu and common cold. To top it all off, the chlorophyll pigment found in this leafy delight can reduce the risk of colon and liver cancer.
10. Collard Green
Last but not the least, the collard green can help you detoxify your body. The antioxidant rich greens aid in removes unwanted toxins from damaging your cells.
It also has isothiocyanates that lowers the risk of cancer and provide anti-inflammatory nutrients. Moreover, it supports your cardiovascular health by lowering cholesterol.