Drinking tea is associated with many health benefits, and its medicinal values have existed for centuries. However, it is only recently that scientific findings regarding the medicinal properties of tea were documented. Green tea extract is derived from Camellia sinensis plant. In the ancient times, tea and other products like honey were used to treat health conditions.
For instance, it was used by Chinese and Indians as a medicine to heal wounds, control bleeding, improve digestion, regulate temperature, and improve heart health. Recent studies have indicated that indeed green tea can treat weight loss, diabetes, heart disease, and liver disorders. Here are the health benefits of green tea including green tea vitamins for oral use.
- Prevent or Stop Cancer by Using Green Tea
Tea contains a high level of polyphenols—substances that are well known for their role in the prevention of chronic or degenerative diseases, such as cardiovascular disease and cancer. According to the National Cancer Institute, polyphenols contained in tea can help to reduce the growth of tumors and protect you against damages that are a result of harmful UV light.
On large scale studies, populations of green tea drinkers and the non-drinkers were compared, and it was found that people who drank more tea had lesser chances of developing pancreatic cancer.
- Lower the Risk of Dying From Heart Disease
According to the study done by Heart Foundation Organization, heart diseases are the leading cause of death in the U.S. It is estimated that more than 787,000 in the US died from heart diseases in the year 2011.
A study published in the Journal of the American Medical Association in 2006 pointed out that green tea is associated with a reduction in mortality in patients suffering from cardiovascular disease. This study followed a large number of participants averaging over 40,000 Japanese. In this study that started in 1994, it showed that people who drank at least five cups of this kind of tea in a day recorded a significantly lower risk of dying from cardiovascular disease.
- Weight Loss and Diabetes Treatment
Weight loss and diabetes are conditions that many people across the globe struggle to manage and treat. Having a healthy body weight offers good health and prevents susceptibility to other diseases. People who are overweight or obese are likely to suffer other illnesses such as diabetes.
However, losing weight requires a multifaceted approach, often exercising and dieting being the key ingredients. Green tea supplement products may help promote weight loss; however, it cannot be perceived as a substitute for weight loss regimes, and may only help in achieving more desired results in patients who are following their exercise and diet routines. People with type 2 diabetes may also benefit from drinking green tea.
- Liver disorders
Green tea is also used to treat other health conditions like Parkinson’s disease, Crohn’s disease, blood pressure, chronic fatigue, kidney stones, gum disease, and skin damage. Instead of drinking the tea or taking green tea vitamins you can also elect to apply it on the skin to soothe sunburns and prevent skin cancer occurring from sun exposure.
In a nutshell, green tea has a wide range of health benefits it can offer, and while some have been scientifically proven, many others have not been studied. Information obtained about the significance of green tea extract in traditional medicinal applications shows that ancient populations used this tea to treat diseases and illnesses. However, since much of the research has only concentrated on certain health issues, there is still much that needs to be scientifically proven.
All in all, past documentaries indicate great effectiveness in the treatment of various health diseases and illnesses by drinking green tea.