More people nowadays are starting to realise the importance of living a healthy lifestyle. This is not entirely because they want to manage an illness they already have, but because most want to prevent themselves from getting sick in the first place. If you’re one of them, then one of the first things you should do is start a healthy diet.
We’ve gathered some of the healthiest greens you should start consuming if you want to start eating better. Enjoy!
Yup, turns out avocado is indeed a wonderful and healthy addition to your favourite salad, sandwiches, and tacos. You can even enjoy a tasty avocado smoothie out of it. It helps protect your eyes and lower your risk for a degenerative disease – Alzheimer’s Disease.
If you’re wondering what this vegetable is, it is Chinese cabbage that has dark-green and thick leaves. It tastes great when stir-fried and when added to soups. It helps prevent cancer, boost immunity and cognitive function, and also plays a crucial role in metabolism.
If you’re not a fan of green apples, then it might be time to switch as these are as healthy as the red ones you came to love. They have a high fiber content, low in fat, are an excellent source of Vitamins A and C and helps fights aging. They can help detoxify your body, improve circulation, maintain a good vision, strengthen bones and teeth and even enhance overall beauty.
If you love kiwifruit, then go ahead eat it as often as you can. It offers tons of benefits when consumed. Studies show that it keeps our gut in tip-top shape, which is the body organ where most immune system lives. Its green flesh boosts your skin health, cardiovascular and respiratory function and even prevents aging. Want to triple your fibre intake? Eat this with its skin!
If you’re a tea lover, consider switching to Matcha Tea. It has less caffeine than coffee but has considerably more than your regular green tea. This Japanese elixir is a natural detoxifier, an excellent energiser and is also a calorie burner. It also improves your memory and concentration and boosts the immune system, which proves it is the ultimate drink for everyone.
Love salad? Then splurge on some crunchy romaine lettuce for it is a good source of Vitamins A and K. Its crunchy dark leaves are also rich in folate, molybdenum, fibre and other vitamin and minerals. Many consider this as a heart-healthy green thanks to its beta-carotene, Vitamin C and Folic Acid content, so make assure to eat this as often as you can.
Popeye’s go-to vegetable proves to be one powerful antioxidant that promotes a healthy heart. It is an excellent source of Iron whether you choose to eat it raw or cooked. Always look for freshly-picked spinach with a bright green appearance to get more nutrients.
Good Read: 17 Healthy and Delicious Spinach Recipes
These are just a few healthy greens you should include in your diet to lead a healthier life. So, when you go grocery shopping, consider adding this to your cart and prepare your meals with healthy greens.