As we age, our body as well as our brain degenerates and we cannot help but address these problems. Fortunately, it is not too difficult to maintain a healthy body as well as a healthy brain. In fact, there are “smart” foods that you can add to your daily eating regimen and even enjoy munching the same. So what are these essential “smart” foods?
Dr. Steven Pratt, MD, FACS, A.B.H.M, author of “Superfoods Rx: Fourteen Foods Proven to Change Your Life” and a health expert, advocates the inclusion of blueberries in our diet. According to research, blueberries are incredibly effective in protecting the brain from oxidative stress and help significantly reduce the effects of Alzheimer’s disease, dementia and other age-related conditions. What’s even great is that blueberries are also great sources of antioxidants that help our body fight off toxins.
- Nuts and Seeds
Nuts and seeds are also dubbed as “smart” foods because they contain high levels of Vitamin E, which helps prevent cognitive decline as people age. You can simply add an ounce of nuts and seeds in your diet every day to make sure that you maintain good cognitive function as you age. You can have walnuts, cashews, Brazil nuts, almonds, peanuts, sunflower seeds, flax seeds and sesame seeds.
Avocados are among the healthiest fruits you can have. Although avocados have gained a reputation for having high fat content, it should be noted that the same are actually monosaturated fats or the good kind of fats. This delicious fruit contains Folate and Vitamin K, which helps prevent blood clotting in the brain and improve the general cognitive function thereof. If you are also in need of a food source to improve your memory and concentration, then you should definitely include avocados in your diet.
- Green Vegetables
Yes, your mom is actually right in adding green vegetables in your diet. Broccoli and celery are among the most incredible sources of Vitamin C, Vitamin K and Coline for brain function. Also, these vegetables are packed with vitamins, minerals and nutrients that can benefit your brain as well as your body.
- Dark Chocolate
Don’t you just love chocolates? Apparently, your favorite food is also an amazing source of flavonols, which are known for its anti-inflammatory and antioxidant properties. Dark chocolates are also known to enhance a person’s memory. So next time you grab a snack, don’t forget to choose dark chocolates with at least 70 percent of cocoa and ones that are minimally processed.
Include all these amazing “smart” foods to maintain a healthy body and brain. Of course, you can also add food supplements for maximum cognitive functions including the best Alpha GPC capsules in the market today. What is important is for you to take steps to enhance brain cognition including your memory and concentration. Including these “smart” foods in your diet can also help prevent cognitive decline as your body ages. So, don’t forget to eat healthy and smart and take care of your body and brain.