One of the names of the Coleus plant is Coleus Forskohlii. Also known as Coleus Barbatus, Forskohlii and Plectranthusbarbatus, this wonderful weight loss ingredient has gained a big following since many years because of its uncountable health benefits to the consumer. This is especially true for its potent extract, forskolin which is extracted from the root of the plant. Whoever discovered coleus forskohlii did so in Asia as this is the region where it is found.

The extract, forskolin is known to stimulate a cell reaction in the body wherein it affects the production of cAMP, cyclic adenosine monophosphate. When this is enhanced, it helps the body in various ways like lowering the blood pressure by relaxing blood vessel walls, curbing inflammation and hence, improving dilation of bronchioles which helps lungs function better. It is also responsible for improving heart function by enhancing its contracting power. This helps in proper maintenance of blood pressure. These discovered Coleus forskohlii functions led to its popularity.

Benefits of forskolin on health:

  • It can help reduce intraocular eye pressure for up to six hours in patients suffering from Glaucoma.
  • It is also beneficial to those suffering from skin problems such as eczema and psoriasis.
  • Helps in reliving IBS symptoms and urinary tract infections.
  • Used in treatment of various metastatic cancers and thrombosis.
  • Treats insomnia.
  • Can be used intravenously in the treatment of congestive heart failure and idiopathic congestive cardiomyopathy.
  • Inhalable forms of forskolin are used for treating respiratory conditions like asthma and bronchospasms.

Besides doing all of this effectively, weight loss is one of the most popular health benefits of forskolin supplements. It is an incredible metabolism and energy booster and if combined with a great level of activity and a good diet, Coleus forskohlii can work efficiently to burn all the fat that you have always wished to get rid of. There are specific doses which need to be consumed for best results. Reading the label carefully is what you need to do. Moreover, look for reviews of the forskolin supplements online to see which brand is the best and most authentic.

The dosage for weight loss depends on a person’s overall health, age and health history. Generally, 2-5mg in the dried fruit preparation supplements is apt when consumed twice or thrice daily. For those who wish to consume the fluid form, 6mL to 12mL is the safe daily limit. The standardized extract that is available can be consumed two to three times every day in 2mL to 4mL doses. It can be used for several months and no side effects have been reported as such. It is best to consult a health care professional or a pharmacy before self dosing on forskolin. Moreover, remember to purchase the product from a reliable source to avoid problems. Once you are completely sure that the source, review and product band is authentic, you can go ahead with the purchase, read the label carefully, consult your pharmacist and start running towards your weight loss goals!