According to research, a sedentary lifestyle has become more common in recent years, leading to a series of health issues. A higher risk of cancer, diabetes and cardiovascular problems is just one of the possible side effects of a sedentary lifestyle, which indicates that physical activity is essential for our health. Regardless of your age, if you’re leading a sedentary lifestyle, it will take its toll on you, causing various health issues that will change your life forever.


Physical inactivity leads to high blood pressure, which can further cause more serious health conditions. A stroke and kidney disease are just some of the possible health issues a person could end up with if they don’t start exercising regularly. When we’re physically active, our heart becomes stronger, pumping the blood more efficiently and lowering the blood pressure. Therefore, at least 30 minutes of walking, running or exercising at the gym can be a great way to spend pastime and lower the risk of hypertension.

Eyesight problems

Spending hours in front of a computer every day and running various errands via tablets and smartphones makes our life easier but our health slightly more jeopardized. Namely, more people are starting to do jobs that involve sitting at the desk for at least 8 hours a day, typing, translating, writing, or designing, which consequently weakens their eyesight. Before we know it, we’re squinting, having headaches and thinking of visual aids. Luckily, with high-quality contact lenses, we can easily improve our eyesight and never deal with blurry images again.

Heart disease

The less active we are, the less efficient our coronary blood flow becomes, which causes high cholesterol. Moreover, high cholesterol is one of the main factors that contribute to heart disease. Those who are physically inactive are more likely to suffer from a heart attack than those who exercise regularly. According to a study, women who are physically active 3 hours a week have a 50% less chance of having a heart attack.

Colon and breast cancer

A sedentary lifestyle can lead to serious diseases, such as colon, breast and endometrial cancer. Namely, according to a study, adults who spend 7 hours in front of a TV have 22% more chance of getting cancer than those who spend only an hour watching TV. Furthermore, another study has shown that there’s been a 40% decrease in cancer mortality in people who chose physical activity over a sedentary lifestyle.

Depression and anxiety

Not only can leading a sedentary lifestyle have a negative effect on your physical health, but it can also cause several emotional problems. Physically inactive people are more prone to anxiety and depression than those who choose to work out regularly. Physical activity releases various hormones in the body that act as mood enhancers, making you feel content and happy. What’s more, regular exercise also lowers your stress levels and reduces the risk of depression.

Chronic pain

A lack of physical activity also leads to chronic pain. The discomfort in the lower back, as well as pain in the joints, muscles and tendons are all side effects of sedentary behaviour. Bad sitting posture contributes to all the discomfort, so it would be a good idea to move around every 45 minutes while you’re at work. If you spend 8 hours sitting at work, a short break that allows you to stretch your legs and back will significantly reduce the discomfort.

Final thoughts

Physical inactivity has become more prominent, causing many serious health problems. However, it’s never too late to become active and change your lifestyle habits. Instead of spending your free time in front of a TV, go for a walk or run. Go to the gym, ride a bike, or just get a hobby that includes plenty of moving around the house, and you’ll reduce the risk of various diseases and live a long and healthy life.