In this busy lifestyle, it is so hard to have a proper diet and a daily reasonable exercise program. To gain some weight is so easy but getting rid of it is definitely a challenging mission. In addition, the strain of diet and exercise can make you tired and want to quit. An abundance of over the counter phentermine alternatives  are  now available everywhere, some of them actually have been proven to work really well but some of them cannot provide the wanted results.

How to choose the right diet pillsfish

One thing to have in mind when you want to choose a right diet pill, there is no medication can help you to lose 10 kilograms per week. The highest amount of kilograms you can safely reduce in one week is just 1. Another thing you have to notice is that each person will react differently to phentermine over the counter medication. As the result, the same diet pill can have very effective result with this person and have few effects in another.

What to avoidfish

Buying unconfirmed products on the internet can be really dangerous. Therefore, it is important to do some research about the phentermine over the counter medicine you about to purchase such as their label, their ingredients, and their policy. Below are some ingredients in phentermine over the counter products that you should avoid.

Ephedra

Ephedra or Ephedrine has been prohibited by the food and drug Administration since 2004. They were very well-known in weight loss industry because it is able to have a strong effect of metabolic stimulant on overweight people. Sadly, these ingredients also increase the blood pressure and heart rate. They are also believed to raise the chance for cardiac arrhythmias, stroke and heart attack. However, due to an inadequacy in a system, these substances are still available in some weight loss medicine but these phentermine pills over the counter surely don’t provide the users the desired result.

CLA or Conjugated Linoleic Acid

Conjugated Linoleic Acid is a fatty acid had in dairy products and meat. CLA is used in a lot of dietary supplements and it claimed to help people burn fat, retain muscle mass and maintain weight loss. However, there is no research have proved that CLA can help to reduce weight. It might cause side effects such as stomach upset, diarrhea, nausea, and fatigue.

Brazilian Diet Pill

The FDA has notified customers not to purchase over the counter phentermine named Brazilian diet pill. This diet pill is labeled as a weight loss product but contains a lot of bad compounds found in some strong prescription medications.

Tiratricol

Tiratricol was used a lot in dietary supplements. Some believed that it can help to raise metabolic rate and decrease cellulite. However, the Food and Drug Administration has proved that such drugs can cause serious diseases. It can increase the risk of getting a stroke, heart attack, and thyroid disorders.

Conclusion

There are many over the counter diet pills helping people to lose weight with no effort to be made. For more information about how to lose weight fast, you can visit safehealth.online to learn more.