Two of the deadliest diseases around the world are heart attack and stroke, and people fear these two diseases because they can eventually cause immediate death. But the onset of these diseases could be ably prevented by sporting a healthy lifestyle that is characterized by regular healthy exercise and healthy diet. Physical activity, for example, can really lessen the risks of having a cardiovascular disease and can prevent the onset of stroke. By simply engaging in a three-hour moderate exercise per week, for example, you can reduce your risks of having these two diseases. Dietary modifications likewise can easily lower the risks of developing these diseases, and for this reason, it is imperative that you carefully choose your food on a daily basis.

The Causes of Heart Diseases

There are many causes of heart attack and stroke and some of these causes include being an active smoker, having diabetes mellitus, frequent high blood pressure, and frequent high level of cholesterol. The genetic proclivity of a person, for example, may also play a crucial role in the development of these diseases.

You can never be sure when you would experience heart attack or stroke, and hence, you should proactively include in your diet those food that could potentially reduce the risks of getting a heart attack and stroke. One such food or tea is “Jiaogulan,” which is an herb that carries a chemical compound called “adaptogen.” Adaptogen is any substance, herb, or compound that—when administered to a person—has the power to stabilize the different physiological processes within the body. The leaf of Jiaogulan contains this adaptogen, and hence, its leaf is usually used in traditional medicine to treat high blood pressure and reduce bad cholesterol. It also has a property that could readily improve the functionalities of the heart and the circulatory system.

How Does It Prevent Heart Attack and Stroke?

Jiaogulan is considered to be one of the most powerful adaptogens; in fact, it could be the most potent adaptogen in the world because of the myriads of medicinal benefits it provides. Jiogulan is known to carry the chemical compound called triterperonoid saponins gypenoside. This molecular substance has the ability to regulate blood pressure and improve the different functions of the circulatory system and the heart.

Double-blind study on gypenoside showed that it is very much effective in decreasing hypertension. Moreover, some tests on humans have shown that gypenoside exhibits positive effects on the functions of the heart by improving the flow of blood along the coronary artery, and thus enhancing the contraction of the cardiac muscles, while at the same time, regulating the heart rate. Other studies also revealed that Jiaogulan is capable of reducing bad cholesterol within the blood serum and could increase the amount of good cholesterol.

Another potential area wherein Jiaogulan could be of great medicinal help is in the regulation of diabetes which is a disease that is known to cause heart attack and stroke. Jiaogulan has been shown to reduce serum glucose, and this reduction of blood glucose is critical to the treatment of diabetes. Although further medical studies are still needed to categorically prove the potential value of Jiaogulan in preventing stroke and heart attack, many people are already benefiting from the regular intakes of this herb.