Ketogenic and low-carb diets have always been a topic of controversy. Originally, they were demonized by fat-phobic media or health professionals. People usually believed that the diets would increase cholesterol and cause cardiac arrests due to excessive fat content. But times are changing these days. Since the year 2002, there have been too many studies on low-carbohydrate diets. In most of the studies that have been done, low carb diets have always emerged as more effective in comparison with those they were compared to.
Low carb diet doesn’t only cause weight loss but it even leads to some major improvements in your health. If you didn’t know how ketogenic diet plan works, here are few benefits you should consider.
- Low-carb diets usually kill your appetite in a positive way
Hunger is one of the worst side-effects of those who are on diet. This is one of the main reasons behind people feeling so miserable that they eventually surrender on their diet. One of the best things about being on a low carb diet is that it leaves you in consuming pretty fewer calories. As per new researches which are comparing low-fat and low-carb diets, they restrict calories in the low-fat groups.
- Ketogenic diets lead to increased weight loss
Cutting down on carbohydrates is one of the most effective and one of the simplest ways of losing weight. Studies reveal that people on low-carb diets lose too much weight, even faster than people who are on a low-fat diet. One of the main reasons is that the diets which are low on carbohydrates usually help in eliminating the excessive water from your body. They also lower levels of insulin and kidneys start shedding off excessive sodium.
- A proportion of fat loss comes from abdominal cavity
Our body’s fat is not same in all portions. The place of the fat which is stored determines the way in which it can affect your health and the risk of developing any disease. There is subcutaneous fat under our skin and visceral fat in the abdomen. Visceral fat keeps lodging through the organs of our body and when you have too much fat in the area and this can cause inflammation. Low-carb diets are effective in reducing abdominal fat which is indeed stubborn.
There are few things which are more proven and established than the health benefits of ketogenic and low-carb diets. With the right kind of diet and little bit of exercise, it is in fact not so tough to lose weight. Therefore, take into account the above mentioned benefits of low-carb and ketogenic diets to motivate yourself.