We often hear that everything comes with some myths and facts behind it. Whether it is a new technology, product, medicine or a diet plan people usually have made both negative and positive image about it. Nowadays, some folks are becoming health conscious about their looks. People are switching from burgers, pizzas to low carb diet foods like low carb Smoothie just to maintain their figures and weight. Contrary with this fact, some of them are trying to give a kick start to this diet plan but fails due to the myths of low-carb diet. So, for all those people this article must be a boon as it will clear your doubt regarding this diet.
First of all, people need to understand the actual meaning of Low carb diet. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Don’t get dicey that a low carb diet means you will be completely off carbs. You will consume a lot of complex carbs that are found in fruits, veggies and whole grains. For example foods that you should can consume while switching to this diet plan are Beef, Lamb, Chicken, Spinach, Broccoli, strawberries etc.
Now how this diet works?
- Reducing carbs drastically causes the body to go into a different metabolic state called ketosis, where it burns fat for providing fuel.
- Reduction in carbs results in low level of insulin as the person is getting energy from ketones.
- This causes you to feel less hungry and you can shed weight easily. Finally, a low carb diet allows you to eat a lot of proteins and healthy fats that help build lean muscle mass, increase the transition time of the digested food, and help reduce inflammation.
Can Low carb diet causing high blood pressure?
So here there is a one straight answer for this question is “Not at all”. In fact, this diet is the most effective thing for lowering your blood pressure naturally. In some cases it may even normalize your blood pressure completely. So if you are having hypertension or high blood pressure problem you can definitely go for low carb diet.
How it will help in lowering your blood pressure?
The main aim of low carb diet is weight loss. Losing weight is proven to lower blood pressure, and low-carbohydrate diets may be better at lowering high blood pressure.
This blood pressure lowering effect on low carb can happen within days, but it may also take months or even a year to reach full effect.
If you’re on blood pressure medication and start a low-carb diet there’s a risk of getting low blood pressure. If you feel weak, tired, dizzy etc. you should check your blood pressure. If it’s low, you should contact your doctor to discuss lowering or stopping your medication.
We often recommend getting extra fluid and salt, when starting a low carb especially during the first two weeks. The reason is to minimize early side effects that can otherwise be troublesome during the first week on low carb, e.g. headache, dizziness etc.
You should only take salt if your blood pressure is well controlled, as it may increase blood pressure marginally. If your blood pressure is high despite medication you should not take extra salt.