Phenibut is an anxiety and depression supplement. But it also promises to help improve mood and cognitive as well as increase feelings of emotional wellbeing. It is often taken by those who want to get a good amount of sleep at night and feel relaxed after a stressful day. Ingesting Phenibut to prevent panic attacks has been known to be effective.

Benefits of Phenibut

  • Relieving Anxiety. Phenibut is derived from the neurotransmitter GABA which is responsible for calming neurons and keeping them in control. The supplement opens the potassium channels in the brain cell membranes and restores them. Phenibut is designed to help people prevent panic attacks.
  • Alleviate Depression. Phenibut boosts the levels of dopamine in the brain. Dopamine is also a neurotransmitter responsible for influencing motor skills and moods.
  • Improving sleep. Phenibut is perfect for those who are looking to get enough sleep every night. Insomnia is often caused by constant worrying. The supplement works mainly as an anxiolytic. It depresses signals from the central nervous system, reducing insomnia.
  • Improves memory. Experts say that Phenibut has cognitive enhancement properties like getting better memory levels. There are only a few supplements that can relieve anxiety without affecting cognitive function. Its ability to help in improving memory may have to do with its being a stress-reliever. Without stress, the brain can function optimally.

Using the Supplement

The effects of Phenibut start to kick in around three hours after ingestion. They are likely to last for hours, depending on factors like interaction with other substances the users are taking and the users’ body chemistry. Those who are using the supplement to relieve stress must take 500 mg of it. This is enough dosage to get a sense of calm and comfort. For anxiety relief, users must take 1.3 grams per kilogram. To be sure about the dosage, it is best to consult with a qualified medical practitioner.

Avoiding Tolerance

Because of the potency of the supplement, users may build tolerance for it. Thus, they have to take the supplement only when necessary to prevent tolerance. When used in high dosages and in a frequent manner, users may need more of the supplement than necessary. A withdrawal is likely to lead to various symptoms such as poor appetite, rapid heart rate and fatigue. Those who are experiencing tolerance must decide whether to decrease the dosage or stop taking it at all.