With growing age, the body tends to undergo several changes. It would be pertinent to mention here that your body would not be the same in your 40s, as it used to be five or may be ten years back. The difference in the body occurs with the continuous working of the cells inside the body. They would be working constantly to keep you in best of shape. You could keep your body in good health with proper diet, exercise and having a pro-active attitude towards life. Regardless, after the age of 40, both men and women would develop certain changes. How would you tackle that?

Introducing supplement intake in your diet

Diindolylmethane or popularly called as DIM has been deemed a plant indole that encompasses health promoting properties. It would be best described as a metabolite of 13C, also known as indole-3-carbinol. Both DIM and 13C have been found naturally in cruciferous vegetables. These could be found in abundance with vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts. DIM has been deemed a great supplement for helping people improve estrogen and increase testosterone levels.

Effectiveness of the supplement

It would be pertinent to mention here that the supplement has been deemed of great importance for men and women over the age of 40. In order to support the overall effectiveness of the supplement, you should introduce healthy diet and regular exercise regime in your lifestyle. Introduction of DIM into your regular diet and exercise regime would help reduce estrogen levels and increase testosterone levels in your body. It plays a significant part in your overall physical conditioning. It would be pertinent to mention here that Diindolylmethane offers a range of positive effects inclusive of enhancing your metabolism. It would work and adjust with your hormones and help avoid any kind of hormonal imbalance.

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  • Effects of DIM on estrogen levels

DIM would help you in promoting a healthy balance of estrogen levels. The supplement would enhance good estrogen metabolites along with reducing bad estrogen metabolites in the body. It would help you by increasing the 2-hydroxy estrone pathway activity.

  • Effects of DIM on testosterone levels

DIM has been popular for increasing free testosterone levels in your blood. It would increase the sexual activity in men along with keeping them healthy in the best manner possible.

By reducing the estrogen levels in the body, DIM would reduce growth of certain kinds of breast cancer cells largely.