It is not uncommon to have loose skin on your body. This can happen for a number of reasons such as losing excess weight over a short period of time or post-partum. The skin that has been stretched may be difficult to adapt quickly to the fat that has been reduced. This may cause the skin to sag and can be quite bothering to an individual. At times, the stretching may be extreme and would require a physician to discuss other alternative options such as having a surgery.
Eating foods that are rich in nutrients
Foods containing nutrients like Vitamin C help in collagen formation which aids in tightening up the skin. They help to improve the skin elasticity thus decreasing loose skin. Having healthy fats in your diet will also help in collagen formation and increase skin moisture to prevent it from looking stretched and dry.
Applying skin tightening cream on your skin will help hasten the process of tightening it. There are a lot of good and recommended creams in the market that you can use in conjunction with other helpful ways to improve the elasticity of your skin. It’s good to understand that the process may take a while and you have to be consistent with your application.
Doing daily exercises
There are workout regimens that can help in increasing your lean muscle mass. This will help in tightening the body and create abdominal muscle definition. Strength training and core strengthening exercises that target both the upper and lower area such as planks, squats, crunches, and leg raises will also help.
Drinking adequate amounts of water
Drinking enough water will help in keeping you hydrated and maintain your skin’s elasticity. It also leaves it softer and smoother. The amount you drink could vary from 8 to 10 glasses a day depending on the activities you engage in. A dehydrated skin will cause it to start sagging and develop wrinkles.
What causes loose skin vary and some of them can’t be controlled like aging. The best way to get ahead of it is to be consistent when it comes to your regimen.