For those of you who have just joined a CrossFit gym, or you are considering joining in the near future, the CrossFit training program can seem a little confusing at first, not to mention extremely challenging. However, we are here to tell you that there is nothing to worry about. This program is designed for all people, regardless of how fit they are. Moreover, as you are about to discover, the CrossFit world is not that complex. Keep on reading to learn everything there is to know about this training program.
What is a box?
A box is a CrossFit Gym. If you have never been to such a gym, you will have a bit of a shock at first, as it is completely different from other gyms. The equipment is pretty basic, but it has everything you need to perform the most intense workouts in the world. Each box is unique, and the memberships have different prices at each box, depending on the amenities that the gym offers, as well as the trainers that it employs. If you want to be trained by some of the best trainers in the world, consider joining the Brick Crossfit Los Angeles gym.
What is a WOD?
WOD stands for workout of the day. Each day comes with a new WOD, which makes it very hard to ever get bored while working out at your local box. In fact, you can work out for months without ever doing the same WOD twice. All WODs are scalable, in order to be suitable for people of all fitness levels. The WOD gets posted daily on the official CrossFit webpage.
It is dangerous?
An intense training program will always be strenuous, and it can involve a certain level of risk. However, as long as you warm up properly and you don’t push yourself too hard, you won’t experience any problems. If you can’t use the recommended weight, simply use a weight that is more manageable to you. The same goes for the recommended movements. If you have any health problems, you should consult with your physician to see what types of movements you are allowed to do. When you encounter movements that you can’t do, simply talk to your trainer to find substitutes for the movements that you can’t do. Moreover, to stay safe, remember to eat and hydrate yourself properly, and if you work out in places other than the gym, avoid extreme temperatures and high humidity.
Is it suitable for weigh loss/muscle gain?
In general, all forms of psychical activity can aid with both weight loss and muscle gain, as long as you eat according to your goals. This means that if you want to lose weight, you should eat less calories than you consume, and if you want to build muscle mass, you should eat the recommended amount of proteins. CrossFit involves a mixture of cardio, strength training and gymnastics, so it has the right workouts for both weight-loss and muscle gain. If you look at the people who practice CrossFit, you will see that most of them are extremely fit. However, at its core, this training program is not aimed at creating harmonious bodies; that is just a positive side effect. CrossFit is all about building functional strength and endurance.
Should you only work out at a local box?
CrossFit boxes are equipped with everything that you will ever need for any workout. However, the program itself is designed to teach you to work out in any environment, so that you never skip a workout because you don’t have time to go to the gym. Nonetheless, if it is possible for you to go to the gym, you will gain more from your workouts. At a local box, you will be supervised by some of the best trainers in the world, and you will also be able to count on the full support of the CrossFit community.