You probably don’t have hours to spend in the gym each day, so it’s important to maximize the time you do have to work out. Every good workout begins with a pre-workout ritual to get you pumped, protect you from injury, and promote optimum results.

If you haven’t developed a pre-workout ritual or you’re looking to make it more effective, consider these three pro tips.

Take Supplements

Serious athletes, bodybuilders, and exercise enthusiasts have been using supplements for decades. Many supplements are on the market to give you energy for a good workout and help you recover quickly afterward.

You might try creatine and protein powders, which are great for helping your muscles recover quickly. A quick recovery means rapid muscle growth. Weight gainers, beta-alanine, branched-chain amino acids, and HMB are also commonly used supplements.

If you’re very serious about muscle growth, you might consider prohormones. These are similar to anabolic steroids, but they’re a legal alternative with fewer side effects. Metha Quad Extreme is a popular option, as it’s one of the most potent prohormones on the market for increasing testosterone levels, which equals rapid muscle growth.

Blackstone Labs Dust Extreme is also a common prohormone designed to increase energy levels, improve your focus and concentration, enhance nutrient absorption, and increase muscle vascularity.

It’s important to note that prohormones are not for beginners. It’s a great pre-workout supplement for those who know what they’re doing and what they want out of their workouts. Although it’s an over-the-counter purchase, it’s also a good idea to consult with a medical professional before consuming..  

Eat and Drink Wisely

They say that abs start in the kitchen, and they’re absolutely right. If you want a great workout every single day, you must think about your pre-workout consumption 24/7.

Staying hydrated is the most important step to a great workout. When you’re lacking adequate water, your muscles can’t perform movements properly. They need water to keep them plump and flexible, and you’re also more likely to get injured. Think about hydrating constantly, but at least drink two to three glasses of water within two to three hours before you workout.

The right foods also make a big difference. For serious athletes, carbo-loading is no joke. You need to fill your muscles with glycogen before training, otherwise you’ll run out of energy quickly and fail to complete your workout.

Eating too many overly processed, high-sugar, and high-starch foods can also make workouts difficult. It’s OK to indulge in a treat every now and then, but don’t eat it for every meal. Make sure you’re consuming plenty of protein, fruits, and vegetables to keep your body healthy and strong for each workout.

Get in the Right Mindset

Working out is as much mental as it is physical. It starts with convincing yourself that you need to get into the habit of working out. Once you’re at the gym, you’re usually happy to keep going until the workout gets tough. Then, you need another mental push to get you through.

You’ll find many strategies for getting your mind in the right place for a workout. One of the most common is through mindful stretching exercises. Stretching is important for pre-workout because it helps prevent injury and protects you from feeling sore the next day.

The process of stretching should take about 10 minutes if you’re doing it right. Use that time to pump yourself up. You might listen to upbeat music that gets you in the mood to move, or you might give yourself a mental pep talk about all the benefits of working out. Find a mental exercise that works for you, and make that part of your pre-workout cycle.