Sure it’s one of the best ways to help you relax after a long-day, but you would be surprised to know that getting a good massage every once in a while can give you much more than that.
Let’s get to know the top five reasons why you should add a regular massage therapy session to your self-care routine.
It relieves stress.
Like we said, it’s one of the best way to relax from all the pressure and hard work that you do. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic as well as acute stress much easier to overcome.
Massage counteracts imbalances you get from prolonged sitting
Most individuals, especially desk-workers, are dealing with some kind of postural stress that is caused by prolonged periods of sitting. More often than not, it tends to manifest in the shoulders and neck as a pain or weakness.
The good news is, getting a massage can counteract the imbalance caused from sitting. Which means you can avoid or prevent more serious problems and continue your desk job as long as you schedule a regular massage.
Massage can ease symptoms of anxiety and depression
Depression can be an expensive and devastating condition because it could lead to more serious health conditions. The good thing is, having regular massage therapy sessions can help you overcome symptoms of depression and anxiety. A massage helps to lower Cortisol, the stress hormone – by 50%, allowing you to feel calmer and happier.
Massage helps fight insomnia
Quality sleep is vital to health and wellness, but still a lot of people are finding it hard to get a good night’s sleep. If you’re one of those people, schedule a regular massage with a licensed massage therapist near your area like Birmingham Massage Couple, as it has been proven to promote the release of serotonin, which is a hormone that is necessary for the production of melatonin, your body’s natural sleep-inducer. Serotonin is also a feel-good hormone, as are the other hormones released by massage; endorphins and dopamine.
It boosts your immunity
Getting pampered with a 45-minute massage increases the number of lymphocytes, which are white blood cells that play a large role in defending against disease and viruses. This is especially important for those with compromised immune systems, or really all of us during the cold and flu season.
So what are you waiting for? Surely you don’t need any more excuses to go pamper yourself! So, go treat yourself to a healthy massage. You. Deserve. It!!!