When it comes to products that serve multiple purposes, very few are at the same level as essential oils. Utilizing natural properties to help people reach a better physical, mental, and emotional state has allowed these oils to gain a great amount of attention over the past few years, especially in a time when people are looking for less traditional forms of treatments and natural remedies.
However, in order to know if essential oils are right for you, it’s important to understand the qualities of these oils, how they came into use, and correct ways to use them. The following is a guide to help beginners learn how to make the most of essential oils.
As much attention as essential oils may have been getting over the past few years, they aren’t exactly a new phenomenon. The Egyptians are believed to have been the first civilization to recognize these oils’ benefits as early as 2000 B.C., and that use slowly expanded to improve beauty and other aspects of life. Medical uses for these oils became popular in Greece, as well, as Hippocrates, who was considered the father of modern medicine, saw aromatics and fumigation as reliable tools for combating the plague.
Several other countries have been noted for their use of essential oils centuries ago, including India, which focused on its use for spiritual, medical, and philosophical practices. The Romans found these oils reliable in architecture, while the Chinese found herbs and plants as beneficial tools in medicine.
The source of essential oils’ properties exemplifies the benefits of relying on natural elements to solve common issues in different realms. These oils are created through distillation, most commonly through plants. This process gives oils the fragrance and other aroma compounds typically found in plants, resulting in them taking the form of a concentrated hydrophobic liquid to deliver the best results.
The level of concentration with these oils means that you’ll need a large quantity of plants to produce one oil. However, this means that each individual oil is powerful enough to deliver on your needs. Common parts of plants you can obtain the oils from are the seeds and leaves, though plants have their oils saved in different areas.
Putting you in a better state of being is what makes essential oils worth the investment. These oils are applied to certain parts of the body depending on your use and in doses suggested by your provider to handle the conditions you’re aiming to treat. As far as dealing with mental dilemmas goes, you will find essential oils helpful in getting rid of stress and anxiety, as well as relaxing and reaching a calmer state, or even gaining energy needed for the day’s tasks.
In regards to physical complications, you can use options such as pure rose essential oil to improve the health of your skin or heal wounds. Nerve and muscle pain can also be diminished with these oils, and consuming them in certain ways can deal with gas, constipation, digestion, and other internal or digestive problems.
How to use
Getting the best out of your products doesn’t just mean applying them the right way, but using them in the best condition plays an important role, as well. You may need to keep your oils cool if you want to help them last longer and make you feel the way you want to. If you’re using oils for topical use, it may be best to consider if you’ll be out in the sun and for how long, as exposure to the sun and heat may not be ideal for oils.
The way you use your oils may also depend on what problems they are designed to address. Oils designated to improve your skin’s health are best massaged onto the body part that needs attention, while others need to be inhaled to tackle internal issues. Other options can also work by dropping doses in baths or adding to a room humidifier. Make sure to keep these oils out of the reach of children and avoid using them around kids so that they don’t consume the oils by accident.
Keep these factors in mind so that you can use essential oils to reach a better state of being.