Coconut oil is gaining popularity as a teeth-whitening agent. It is cheaper and can be availed from any local or online store. It is natural, so it also does not have side effects. Coconut oil for teeth whitening can be used without any apprehension as more and more people are relying on this method. There was a time when it was labeled as harmful, but studies have revealed that this natural oil is full of benefits. It is an excellent hair conditioner, sun block, skin lotion, helps in weight-loss, heals infections and is a healthier cooking medium. Studies are on to find out its positive impact on Alzheimer’s disease. It is also beneficial for your heart, liver, kidney, pancreas and bones.


It is proven that coconut oil helps absorb calcium in the body, so why not try to get teeth whitened in the most natural and healthiest way possible. It has anti-bacterial, anti-viral, and anti-fungal property. The anti-bacterial property reveals that it can work effectively in removing yellowness of your teeth and help maintain the natural whiteness. When you add coconut oil to your oral care regimen, you are able to limit the impact of bacteria on your teeth and so the plaque build-up is also controlled. This helps you get whiter teeth in the most natural way.

You can use coconut oil in two ways:

  • Oil Pulling
  • Adding coconut oil to homemade tooth paste

Oil Pulling

Oil pulling has been in existence since 5,000- 10,000 years. It is an Ayurvedic process and s widely accepted as one of the ancient most methods to treat wide variety of illnesses.

Oil pulling for teeth whitening is a simple process. It is best to do in the morning before you eat or drink anything. Take one tablespoon of coconut oil and swish it in your mouth for 20 minutes. Do it vigorously back and forth and t the sides ensuring that every part is covered. After that spit it in your toilet as coconut oil solidifies very fast. Now, brush your teeth normally. However, make sure you do the swishing at least for 20 minutes and anything less than that won’t provide the desired impact. Also, don’t ever swallow the oil as the oil gets bonded with the toxins in the mouth and you don’t want to take it in your body.

This method is proven helpful by scientific studies in maintaining great oral health.

If the idea of oil pulling doesn’t sound attractive to you can simply use it on your tooth brush.

How to use coconut oil with homemade toothpaste?

You can homemade toothpaste by adding 3 tablespoon of coconut oil with 2 tablespoon of baking soda. Make smooth paste and then apply on your teeth with toothbrush. Bush normally with this paste and then rinse with water.

You can choose any method, but you can really expect results as there is growing evidence that coconut oil for teeth whitening is really effective.