Every day, we provide our body with vitamins and minerals that are useful to keep our bodies running at peak performance. Well selected, these foods allow us to have more energy, boost our performance, improve our concentration or even accelerate muscle recovery. It is therefore necessary to closely monitor what is happening on the plate. We present 10 key foods to boost your athletic performance.
In conclusion, there are many foods to improve its performance. Among them :
- The chicken
- The green vegetables
- The almonds
- Dark chocolate
Each of them provides micronutrients as well as macronutrients useful for the amateur and professional athlete. However, our article would not be complete without recalling the importance of hydration in sports performance.
As water represents 60% to 70% of our body weight, it is important to remember that even minor dehydration of the order of 2% induces a decrease in sports performance of 20%. Now, it’s up to you to hydrate yourself well and eat better to maintain good health, to have fun in your sport and why not to set new records.