Our immune system defends us from microbes that cause diseases. These are some amazing ways of boosting your immunity:
- Get sufficient sleep and don’t take stress
Getting sufficient sleep at night is extremely essential for a healthy body and a healthy mind. It has been noticed that people who remain under stress have poor immunity. This is because both stress and inadequate sleep have negative effects on one’s immune system. The cortisol level increases in a person’s body if he takes excess stress or sleeps less. The immune function is suppressed with the increase in cortisol level.
- Quit smoking
Smoking tobacco undermines the natural immune defenses of a person. This increases the risk of pneumonia and bronchitis in smokers. Tobacco smoke is also responsible for causing infections in the middle-ear in children. People who avoid smoking generally have better immunity than people who smoke.
- Exposure to sunlight
Sunlight enables our skin to produce Vitamin D. People who completely avoid sunlight have been found to have a low level of Vitamin D. Deficiency of Vitamin D increases chances of respiratory infections in persons. In order to improve your immunity, consider standing in the sun for 10-15 minutes (in summer) without applying any sunscreen.
- Reduce consumption of alcohol
Excessive consumption of alcohol impairs the human immune system. A person who drinks a lot becomes vulnerable to several types of lung infections.
- Rely on probiotics
Studies have revealed that supplements lessen chances of gastronomical and respiratory infections. Children and adults who consume products made of fermented milk have lesser respiratory problems than those who do not.
- Take help of herbs that improve immunity
When it comes to reducing infections, instead of always relying on antibiotics pills online, here are several immune-supportive herbs that work as good as pills. Some of the popular ones are Asian ginseng, American ginseng, astragalus and eleuthero.
- Consume foods that are improves immunity
Your immunity will definitely be stronger if you eat certain foods like citrus fruits (limes, lemons, oranges, grapes, tangerines etc.), red bell peppers, garlic, broccoli and ginger. Yogurt helps you fight diseases and also contains Vitamin D. Nuts like almonds contain healthy fats. Green tea, turmeric, and spinach increase our ability to fight against infections.
- Relax and be happy
Laughter and relaxation feels good. In order to have a healthy immune system, being in a happy state of mind is as important as monitoring your food habits. No matter how many immune-supportive fruits and vegetables you consume, if you are not constantly unhappy, you will get no positive results. So, laugh, relax and learn to find happiness in the simple joys of life.
It has been found that people who travel are far healthier than those who remain grounded in one particular city for years. Take a break from your monotonous life and inhale the fresh air of the mountains once in a while. It will definitely encourage your immune system to perform better in the long run.