The skin is the body’s largest organ and it accounts for roughly 18% of an adult’s weight. It serves as a protective outer layer that keeps moisture in balance and keeps out invasive organisms (like infections). It protects our organs against injury. It also helps regulate the body’s temperature and has self-healing capabilities. So it is a must that you protect the skin you live in!
The best way to maintain healthy skin is to be proactive and prevent skin damage from occurring in the first place. We’ve compiled several skincare habits to help you achieve a new level of flawless beauty.
Tip #1. Keep your skin squeaky-clean
Wash your face using a gentle cleanser and lukewarm water twice a day. Regular soaps only clean the surface and can’t really get to the oil and dirt trapped inside your pores. So, a deep cleanser is strongly advised to remove those hard to reach impurities. Remember to pat your skin dry, don’t rub your face!
Applying a moisturizer immediately after every bath is also a great way to keep your skin healthy.
Tip #2. Exfoliate your skin twice a week to remove dead cells
Exfoliation can help your skin to breathe. Opening up those pores will help reduce visible blackheads and acne. If you have problems with back acne, dry brushing before a bath might help reduce that problem as well.
Tip #3. Prioritize skin care over make-up
No amount of makeup can cover up bad skin. It can even make things worse, to say the least. Always give more importance to skin care than make up. Wearing flawless, healthy skin is the cheapest form of makeup that you can use. Be beautiful!
Tip #4. Maintain a healthy lifestyle
Maintain a healthy diet and drink lots of water. Ditch the chips, fast food, and chocolates for vitamin-packed fruits and veggies for bright and clear skin.
Get enough sleep and avoid too much stress. If you’re smoking, quitting would make a significant difference in your skin health.
Tip #5. Maintain a solid skin care routine
A healthy skin care routine throughout your life can reduce the appearance of skin aging. So it’s a must that you maintain and stick to your routine with no excuses. This means that you have to do the basics religiously: cleanse, tone, moisturize, and protect.
Tip #6. Visit a dermatologist at least once a year
A healthy and radiant skin is one of the best gifts you can give to yourself. So be sure to take good care of it by visiting a local dermatologist like Associated Dermatologists at least yearly. This is especially important late in life when the risk of skin cancer increases. Love the skin you’re living in, and never neglect your annual check-ups.