There are many things to love during the holiday season, from the time that you get to spend with friends and family to the time off of work and school to relax and celebrate. However, for many people, it can be hard to stay in shape and in good health over the holidays. After all, one of the best things about the holidays is, without a doubt, the food, and too much time spent relaxing indoors with your loved ones can lead to a lack of exercise. Fortunately, with a little bit of effort, you can stay fit during the holiday season without sacrificing any of the joy.

Before you get started, make sure that you’re in good enough shape to work out and talk to your doctor about ways that you can improve your health. Your doctor may recommend additional support, such as madison avenue physical therapy at a facility like the U. S. Athletic Training Center or other tools to help make sure you’re able to get fit. Your doctor can also advise you in ways that you can improve your diet depending on your own unique physical issues and concerns.

Don’t let bad weather keep you from exercising during the holidays. Instead, take this as a great opportunity for you to learn about body-weight exercises, all of which can be done in your own home with no additional equipment. Moves like sit-ups, push-ups, and planks can be done in your own living room without risking any physical damage. You can join a gym if that will make it more likely that you will take the time to work out, but you don’t have to spend a dime to stay in shape at home.

Finally, instead of trying to fight against all of the temptations of holiday food, embrace it in moderation. Count your calories and make room for treats that you will want to enjoy. If your diet is otherwise healthy, a glass of eggnog won’t hurt you. Enjoy the holidays and your good health.