There is no doubt that essential oils are useful to us in many ways. You can use it as a health supplement and also as incense sticks. Not just that, but essential oils can also be used on the skin. There are also people who known to ingest certain essential oils to treat health issues and ailments. However, not many people are aware of the benefits of using essential oils. If you have to reap the benefits of essential oils make sure that you get the best essential oils for colds.
Benefits of Essential Oils
As already mentioned earlier, essential oils for colds have plenty of benefits to offer. Some of the main benefits that you can reap from the use of it include.
- It is known to serve as an effective alternative to medicines.
- It also reduces your risk of catching a cold.
- It also helps you to sleep.
- There are essential oils that have the ability to cure viral infections.
- Essential oils are also used to reduce fever.
How to use Essential oils?
There are several methods to use essential oils. However, if you wish to get the best results, you should follow the steps mentioned below.
- Add at least 6 to 7 drops of essential oil in a large bowl of hot water.
- Lean over the bowl but make sure you maintain at least a distance of ten inches. This is to make sure that you don’t steam burn. Now create a tent-like covering over your head using a towel.
- Close your eyes and inhale the steam through your nose. Continue this for two minutes.
You can also sniff essential oils directly from the bottle or add a few drops on a piece of cotton. However, if you are looking for a more relaxing way of using essential oils, you can add a few drops in your bath water.
If you have headaches, you can use essential oils and dap it on your temples in order to get some relief.
There are plenty of ways to use essential oils. Choose a method that you find more comfortable and relaxing for yourself.
Essential oils are one of the best alternatives to medicines. If used the right way it can help you with a lot of health issues and ailments. Follow the steps mentioned and make the most of it.